Yoga classes
- Gentle Hatha Yoga
- A 60 minute class of poses and slow movement that focuses
on assana ( porper alignment and posture ),pranayama (breath work),
and guided meditation to foster your mind and body
connection. This class is intended for beginners and anyone
wishing a grounded foundation in the pratice of yoga.
- Vinyasa Yoga
- A 60 minute class that focuses on breath –syncronized movement —
you will inhale and exhale as you flow energetically through yoga
poses. While intended for intermediate to advanced students
,beginners are welcome to join in the class.
Restorative Yoga
A 60 minute class that features very slow movement and long poses.
Restorative yoga is useful in relieving stress and fostering
a sense of well–being.This calming, restorative
experience is suitable for students any level of
experience.
